Goodbye, FOMO: How to Experience the JOY of Missing Out

Goodbye, FOMO: How to Experience the JOY of Missing Out

No More FOMO!

Euromonitor International recently released a new report “Megatrends Shaping the Future of Travel” at World Travel Market (WTM) London. One of the emerging trends cited in the report is JOMO, or the Joy of Missing Out. Contrary to FOMO (the Fear of Missing Out), the Joy of Missing Out stems from a desire to unplug and enjoy face-to-face, live experiences.

Why JOMO?

Recent studies have found that most smartphone users are spending over five hours per day looking at their devices. Other statistics include the fact that most people will check their phone 200 times per day – that’s every six and a half minutes! Our addiction to our smartphones has gotten so bad that there is a name for the anxiety we experience when we are separated from them. Nomophobia is the irrational fear of being without your mobile phone or being unable to use your phone for some reason, such as the absence of a signal or running out of minutes or battery power.

When I went to Machu Picchu last May, I was astonished at how many people were looking at their phones. All around me, people were gazing at a screen instead of the historic and architectural wonder of the Incan city. Whether taking selfies, playing Pokemon Go, or texting family back home, everyone seemed to have a phone in their hand.  I was no exception:

(In my defense, this is a still shot from a Mother’s Day greeting I recorded for my mom – after all, it was Mother’s Day and I was in a different hemisphere of the world. And notice that Hubs, goofing off behind me, is holding his phone as well.)

How Do We Unplug?

The very first step is to decide that you want to experience your destination with undivided attention and no distractions. Yes, you will feel anxious. You may find that your hand inadvertently pats the pocket where your phone would normally be. You may experience momentary panic when you realize it isn’t there. But, despite those negative emotions, you will end your travel with a richer experience and abundant memories of all the things you saw and experienced.

Need ideas on how to experience your own Joy of Missing Out vacation? Here are some tips to help you make it happen.

  1. Travel to a destination that offers a variety of experiences, but not too many. Think Cornwall instead of London, Monte Isola instead of Rome, Watkins Glen State Park instead of New York City. In other words, go where the majority of tourists don’t go. The ideal destinations will have things for you to do, but not so many that you are constantly on the go and not relaxing.
  2. Choose a destination with an abundance of natural beauty and/or outdoor activities. Frankly, technology and nature are opposites. Surround yourself with one and you won’t think as much about the other.
  3. Consider a spa, or all inclusive resort. Those places are designed to offer everything you need, often with a focus on relaxation and pampering, without you ever having to leave the site. If you have ever said, “I need a vacation from my vacation,” a relaxing spa stay may be just what you need.
  4. Go remote. At the very edges of the civilized world, it may be difficult to find a cell signal, and wifi may be limited. Some of the best locations for a Joy of Missing Out experience are islands, national parks, and small towns where the internet access is limited.
  5. Remove the temptation. It’s okay if you lack the self-control to not glance at the phone. You are not alone, my friends! But there are simple steps you can take to remove the temptation. In order to truly experience Joy of Missing Out travel, your phones need to be left in the hotel room. Better yet, leave them at home! If you need to take pictures, get a point & shoot camera. They are small, inexpensive, and don’t come with push notifications or other distractions.
  6. Evaluate your JOMO experience.  I recommend keeping a handwritten journal about your Joy of Missing Out experience. Track how you are feeling each day in as much detail as possible. Use your notes to evaluate what the experience was like and to remind yourself about how it differed from other travels you have had.

And Finally, Some Encouragement

Taking a vacation with the intent of experiencing the Joy of Missing Out will seem difficult at first. It may even seem impossible. But with the right mindset, you may just find it to be your most rewarding vacation ever!

 

Forget the fear of missing out… here’s how you can experience the JOY of missing out when you travel! #jomo #unplug #digitaldetox

 

Summary
Goodbye, FOMO: How to Experience the JOY of Missing Out
Article Name
Goodbye, FOMO: How to Experience the JOY of Missing Out
Description
A new travel trend encourages us to forget about the fear of missing out and instead, embrace the JOY of missing out.
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Travel As Much
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2 Replies to “Goodbye, FOMO: How to Experience the JOY of Missing Out”

  1. I was just pinning this post and stopped to read it all the way through. This is amazing! The first time I left the country I was studying abroad in Ireland. I was tied to my phone because my boyfriend was back home. It really hindered my experience. Now we’re engaged and travel together. We’re really conscious of not using our phones and truly enjoying our experiences. I do take a lot of pictures with my DSLR though, but as a photographer, I truly feel that deepens my experience—especially because I go beyond the typical “Instagrammable” locations. We just got back from traveling in Cuba—there’s hardly any wifi at all there! Anyway, thanks for sharing!

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